Your Personal Health Coach
If time & again you tried to get fit and failed because of discipline, commitment or lack of motivation, I am here to help!
How it works
Hi! I am Vineeta Tibarewal
I am going to be your personal health coach!
I will guide you, motivate you, scold you and do whatever it takes to make sure you stay on track and achieve your fitness goals.
Nutrition has been my focus of research for the past 20 years which began with my personal transformation from 150 to 67kgs. Over the years, I have done thousands of experiments on myself with the utmost curiosity of learning how our body reacts to various nutritional elements in our food.
I have learned a lot from my successes as well as failures. I want you to learn from my mistakes so that you reach your goals a lot faster than I did. Each diet plan is made with utmost planning keeping into account your food choices, lifestyles, workout routines, goals and habits. What might fit for one person may not be suitable for another, so you get to choose your own food!
Along with a diet plan, I will put a lot of emphasis on your psyche. Thanks to my personal journey, I know how your mind tricks you and sabotages your hard work leaving you with frustration and low self esteem. Weight-loss, like any other fights, is first won in your mind and then in your reality. I will coach you through every step and that is where my strength lies!
You are in good hands
Trainings & Programs
A mother of 1 year old, Komal was trying to lose her post pregnancy weight . With a small child to look after, it was not easy to follow some complicated diet plans. Keeping that in mind, I kept her plans very simple and easy. She lost 10kgs in 3 months of time and another 5kgs later on.
Subarna works in Bangalore. She tried many diets and failed. She joined me with a weight of 86kgs, now she stands tall with a weight of 61kgs . Her weight loss brought her better work opportunities
From size 6XL to size L , Ruby Goenka is the new inspiration of the town! Her dedication and discipline is the the reason behind this success story
Summi has shown what a little discipline can bring in terms of health and fitness. She walks daily, even if it rains and follows the diet plans given by me very ardently and lost 10-11kgs in 3 months ! I have shared tips on how to maintain with no rebound in future so that she doesn't gain that 11kg back
Anshuman a super disciplined person himself achieved this epic transformation all by himself - just a little guidance was all that he needed!
Chandra is motivated and encouraged to lead a better and healthier lifestyle with confidence.
Debjani, a woman with super dedication lost oodles of inches and gained pride in herself (testimonial on fb page)
Pulkit wanted to lose weight and had a severe knee pain and could not exercise which made the weight loss more difficult. In 6 months he lost 20kgs and is now a super fit man! The quality of life has improved as he is able to do adventure sports and many other activities now.
An office girl with a touch schedule, abrupt eating timings and a hectic life. With meetings and parties it was difficult for her to follow very strict diet plans, so we customized accordingly. She lost 15-16kgs and a lot of inches in just 4 months!
Preeti, a mother of a small child was suffering from many issues. She lost 15-16kgs over 5 months and after 2 years now has been maintaining the same with me rebound.
Dedicated. Committed. Hard working. These are just a few of the words I would use to describe Ruchika! Being a mother of a small child, it was difficult for her to go to a gym, but she was very disciplined with her diet and made some lifestyle changes and here she is - Inspiring others and setting an example with her good work!
One of my best success story, Priyanka is a super mom. She lost 10 years of age (testimonial on FB)
A mother of Orthopaedic doctor, Sunita was facing knee issues when her son told her to loose weight. With her discipline and dedication her knee pain vanished along with the extra weight that she was carrying.
Are you ready to transform yourself?
What my clients have to say about my programs
She makes the changes in lifestyle very sustainable. I have a toddler, nuclear setup, living in Malaysia, on top of that diet with minimal or no help - but her plan is very satisfying. I have sufficient food options.
She is always there to help me, guide me, motivate me and above all, even if I wish to eat now, I am unable eat beyond my portions. Go for her!
Custom Diet Plans
No magic foods, super foods, diet pills or fad diets. I create custom diet plans for every client based on their food preferences. This ensures a diet plans that is sustainable for the long run and built specifically for you. Along with each diet plan, I give you a tips, ideas, workout guidance and a lot more so that your journey towards a fitter you is fast and enjoyable.
7-day Moneyback Guarantee
Should I take the quarterly or monthly plan?
All my balanced nutrition programs are designed to work on your food habits and your psyche. The approach has helped my clients not only lose the weight desired but also to keep it off after the program is over. You are going to see the results in the first month of the program itself, but changing habits is not that easy. Old habits die hard, our body takes time to adjust to the new healthy lifestyle and so does our mind. So, I strongly recommend working with me for at least three months and allow me to guide you closely and educate you about nutrition so that you continue to make healthy food choices even after the program. If you are still unsure, please note that I also provide money-back guarantee.
Diet Plan Changes
Diet plans vary from person to person. No two people have the same food habits, likes and dislikes. Therefore, in all our programs you get plenty of chances to change your diet plan if the current one isn’t working for you. The number of changes allowed per month varies from plan to plan.
7-day Moneyback Guarantee
If you are not satisfied with my consultation, you can ask for a full refund within the first 7 days. No questions asked! Please note this is available with the quarterly payment plans only.
Whatsapp Group Challenges
If you have ever participated in group challenges, you would know that they are very powerful because the community helps each other stay motivated and focused. Together everyone achieves more! I have designed these challenges to either help you get rid of bad habits like “7-days No Sugar challenge” or develop healthy habits like “21-days intermittent fasting challenge”. I will guide you on a daily basis with tips, suggestions and answer all your queries. You can expect 1-2 such challenges every month. Participation is optional but highly encouraged.
It is often said staying in shape is 90% nutrition and 10% exercise. But that 10% will take you a long way in your journey to perfect health! I have thorough experience and knowledge about the kind of exercises that help you sculpt your body! I can guide you with both freehand or gym exercises. My suggested diet with workout will take you towards your fitness goals much faster. From my experience a healthy diet combined with at least 2-3 days of your preferred workout will give you surprisingly fast results!
Client education is always our priority. I will post articles regularly that will help you in your journey of getting fitter.
Whatsapp reminders about drinking water, or some easy techniques to train the mind.
clients residing outside India
My working hours are 10am-6pm IST. I understand that the timings might not work for you. I can work with you in your time zone, but please note that the package rates will be different. Get in touch for more details.
At the end of the program, I give a personal guidance on how to maintain that weight and there is NO rebound!
Get In Touch
Are you convinced that it is time you take that big step towards the healthy body you always dreamt of?
My own journey , my knowledge and my nutrition degrees combined is going to help you reach your goals.
Shall we take the first step towards it by getting in touch? Leave me a message with your desired nutrition plan and I will get you started in no time! Even if you have any questions, please let me know.